Christian Mindfulness

Christian Mindfulness is a unique resource which explores mindfulness and meditation practice from a Christian and biblical perspective.  We explore the physical, spiritual, scientific and mental health related benefits of Christian Mindfulness.  Resource formats available are as follows : Online Course, Day Workshop, Retreat Day and Presented Course (Annual License) option. The material is currently being used worldwide for personal and professional use.  There is a FREE Introductory Online Course Session available here.

Christian Contemplation

Christian Contemplation is explained and practiced in the context of biblical teaching and the Christian Contemplative tradition.  The material can be completed as a stand-alone course or as a follow up to the Christian Mindfulness course.  Resource formats available are as follows : Online Course, Day Workshop, Retreat Day and Presented Course (details available on request). You are invited to establish a regular contemplation practice through inspired teaching and daily guided audio meditations.  There is a FREE Introductory Online Course Session available here.

Christian CBT

Christian CBT explains Cognitive Behavioral Therapy from a Christian perspective.  The aim in particular is to help Christians who may be struggling with stress, anxiety, low mood or depression.  We offer CBT Workshops, Online Course Access, Online Course Support, Events, Training and Presented Courses from a Christian perspective.  The material presented is from Living Life to the Full Resources developed by Professor Chris Williams of Glasgow University.  More information is available here.

Accredited Certificate in Christian Mindfulness

Offered in partnership with the Institute of Counselling

Endorsements

“A brilliantly clear integration of mindfulness with Christian truth and prayer”

Dr Tim Devine Clinical Psychologist and Former Clinical Adviser to the Dorset Mindfulness Centre.

“This Christian approach to mindfulness is most helpful and will be of benefit to many people, especially those who struggle with recurrent depression – for which mindfulness has a growing evidence bases”

Dr Rob Waller Consultant Psychiatrist working in New Zealand and Director of the Mind and Soul Foundation

“For those who are asking the questions, “What is mindfulness?” and “Is it compatible with my Christian faith?” this is an excellent introduction to both topics.”

Professor Henry Virkler Professor of Counselling, Palm Beach Atlantic University, USA

“A very clear and insightful course…I recommend it highly.”

Rev Shaun Lambert Senior Minister of Stanmore Baptist Church, London, UK, Counsellor, Psychotherapist and Author of A Book of Sparks: A Study in Christian MindFullness

This short meditation integrates awareness of body, soul and spirit in 3 easy to follow steps.  Initially we seek to settle and relax becoming aware of our internal weather pattern – thoughts, feelings and body sensations.  Step 2 leads us to narrow in the focus of our attention on the breath and also acknowledge the presence of Jesus by speaking his name in sync with the in breath and out breath.  Finally step 3 involves a broadening out of awareness to take in the body, breath and presence of God.

More meditations available here.