The Christian CBT Workshop provides an overview of the various elements included in the Living Life to the Full CBT Course and will be beneficial for Individuals, Church Leaders, Counsellors, Professionals, etc. Christian CBT seeks to integrate Christian faith and spirituality with CBT Life Skills presented in the Living Life to the Full resource.
Interested in hosting a Day Workshop? Please email here and ask for more information.
Information on upcoming Workshops and Events can be found here.
The areas covered from Living Life to the Full are as follows -
- Why Do I Feel So Bad?
- I can’t be bothered doing anything
- Why does everything always go wrong?
- I’m not good enough
- How to fix almost everything
- The things you do that mess you up
- Are you strong enough to keep your temper?
- Ten things you can do to feel happier straight away
All of these topics are reviewed during the day workshop including some practical exercises and small group discussion. The main focus of the day is to explore the courses foundational material from a Christian perspective and look at how CBT Life Skills can be integrated with the Christian faith.
Living Life to the Full Course resources are available direct from Five Areas Resources -
“Many Christians face the challenge of stress and low mood from time to time. Their faith can provide a strong support, but also using life skills based on the tried and tested cognitive behaviour therapy (CBT) approach can help. Living Life to the Full provides an excellent way of learning to use the CBT approach in everyday life, helping attendees challenge negative thoughts, plan helpful responses to life challenges, and tackle problems – all using an approach that fits with their faith.”
Chris Williams, Professor of Psychosocial Psychiatry at the University of Glasgow; Director of Five Areas Limited and Author of Living Life to the Full Resources.