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“My God is my Rock” Psalm 18:2

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Christian Mindfulness Day Workshop


Christian Mindfulness Day Workshops can be hosted in suitable UK venues.


“I have been waiting for some years for a good Christian response to Mindfulness, which I use regularly with my clients. The recent Workshop by Richard Johnston, from Christian Mindfulness, gave a solid Biblical basis for using Mindfulness and included practical examples for participants to try for themselves. It’s the first Workshop I have attended where I left feeling more relaxed and refreshed than when I arrived! I would heartily recommend both the Workshop and the website materials to anyone interested in developing Mindfulness, whether as a personal skill, to assist others, or simply as a way of drawing closer to God.”


Heather Vernon BACP Accredited Psychotherapist, Pathways Counselling, Hinckley, Leicestershire, UK


A Day Workshop typically includes three sessions plus a Question and Answer session if requested.  Each workshop can be adapted depending on the particular audience.  Content may include Mindfulness of Body and Breath, Mindfulness of Thoughts, Feelings and Choices, and Mindfulness of the spiritual relationship we can have with God.  This may include an exploration of the Christian Contemplative Tradition and the many ways this overlaps with mindfulness practices.


Session 1: Introducing Christian Mindfulness


Session 2: Keys to developing a regular mindfulness practice


Session 3: Mindfulness and the Christian Contemplative Tradition


Here are some examples of how the Day Workshop material works best -







Would you like to host a Day Workshop?  Click here to request more information.


Interested in hosting a Retreat Day with more extended times of personal prayer and meditation? Click here.


Interested in upcoming workshops and events?  Click here.


Prefer to host a Christian Contemplation Workshop?  See here.


Prefer to host a Christian CBT Workshop?  See here.