This FREE Introductory Session explores both secular and Christian definitions of mindfulness. A biblical understanding of the self includes body, soul and spirit and Christians can benefit from exercising greater awareness in all three areas while understanding that these areas actually form part of the one integrated person. Developing both self awareness and God awareness are both necessary features of wholeness.
As part of your FREE Access you can also watch the Intro Session to the New Christian Contemplation Course. Click here to view the session.
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