Christian Mindfulness and Contemplation Online Courses

  • Do you struggle with anxious thoughts and feelings?
  • Can mindfulness improve your mental health?
  • In this Christian Mindfulness Online Course you will learn and practice mindfulness from a Christian and biblical perspective.
  • Watch the Online Video Teaching Sessions
  • Practice the Guided Meditations
  • Many other features included in the package options - Bronze, Silver or Gold

Used & Endorsed Worldwide

Double Bronze TWO Online Courses

£99Double Bronze Package
£99Double Bronze Package

Double Silver TWO Online Courses

£129Double Silver Package
£129Double Silver Package

Double Gold TWO Online Courses

£199Double Gold Package
£199Double Gold Package
  • Develop greater self-awareness and God awareness
  • Can aid recovery from stress, depression and anxiety
  • Personal spiritual growth in relationship with God
  • Guided mindfulness  practices rooted in the Christian faith

Revised and Updated

Christian Mindfulness Bronze Package

£59Bronze Package

Revised and Updated

Christian Mindfulness Silver Package

£79Silver Package

Revised and Updated

Christian Mindfulness Gold Package

£120Gold Package

More about Christian Mindfulness

  • Mindfulness explained from a Christian and Biblical perspective
  • Exploration of how mindfulness can be practiced in a holistic way involving the whole self - body, soul and spirit.
  • A New Bonus Session on Overcoming Depression is now included with all Christian Mindfulness Bronze, Silver and Gold packages
  • Psycho-education regarding how mindfulness practice can positively impact mental health in the areas of stress management, resilience, low mood, anxiety and depression
  • Designed for personal and/or professional use.  Available as Accredited Certificate in Christian Mindfulness or in Bronze Silver or Gold package options.  See features below
  • Endorsed by Professors, Psychiatrists, Psychologists, Mindfulness Practitioners, Counsellors, Church Leaders, Theologians and Authors.  See here
  • Each Session is in the form of a video presentation and lasts 50-55 minutes each.  You will have access to the online course sessions and meditations immediately after purchase
  • Weekly meditation programme included with a variety of guided audio meditations provided to help
  • The aim is to help you establish a daily mindfulness meditation practice using a variety of unique Christian Mindfulness meditations
  • The course is carefully structured to include all the basic building blocks for a Christian Mindfulness meditation practice
  • Already a member with access?  Login and use the menu toolbar at the top of the page or the Access Links Menu to navigate to the areas you are signed up for

Online Course Details for the Bronze, Silver or Gold Packages

Christian Mindfulness is available as a Six Session Online Course (session topics listed below).  Each session is in the form of a video presentation including slides, visuals, biblical content, guided self-awareness and God awareness meditations, questions for reflection and a suggested weekly meditation programme.

The Bronze, Silver or Gold Package options above offer the best value for money and give you 12 months instant access - to view the online course sessions via password login.  To purchase the package of your choice click on the appropriate membership level above.  Downloads of the online course are not available to purchase.

Bulk access discount options are available here.  For more information on Meditation Scripts click here. For Advanced Meditations click here.  For Meditation MP3s click here.  For Mindfulness Practice Review Calls click here.

“An extended period of illness led me to seek new and deeper ways of engaging with God’s Word and being open to the Holy Spirit as I sought healing for myself. I found an answer in Christian Mindfulness…Having completed the six-week course I have found it both encouraging and helpful in deepening my prayer life.”

Rev David Redmayne, Former Minister, Beath and Cowdenbeath North Church of Scotland

"I wanted to write and thank you for the wonderful course you have put together. I first stumbled across mindfulness in searching for something to help me cope with anxiety, and as I wasn't completely sure about the foundations of secular mindfulness I was really interested to find a course that had Christianity as its heart. Whilst it hasn't 'cured' my anxiety, mindfulness has become a tool which really helps me calm my mind and find God in stillness - something I see as part of my life now rather than a temporary fix. I have really benefited from each of the teaching sessions and meditations, particularly the ones based on contemplative prayer."

The course sessions are as follows -

  • FREE Introductory Online Session - Christian Mindfulness
  • Session 1 - Are You Living On AutoPilot?
  • Session 2 - Mindfulness Of Body, Soul And Spirit
  • Session 3 - Do You Believe What You Think?
  • Session 4 - Moving Through Life’s Challenges
  • Session 5 - The Life Transforming Power Of Kindness
  • Session 6 - A Thankful And Contemplative Life
  • New Bonus Session - Overcoming Depression - Only available with Christian Mindfulness Online Course Packages - Bronze, Silver or Gold


Accredited Certificate in Christian Mindfulness

Offered in partnership with the Institute of Counselling

  • Develop greater self-awareness and God awareness
  • Tools for handling stress better and helping recovery from depression and anxiety 
  • Personal spiritual growth in relationship with God
  • Guided mindfulness  practices rooted in the Christian faith