This short meditation integrates awareness of body, soul and spirit in 3 easy to follow steps. Initially we seek to settle and relax becoming aware of our internal weather pattern - thoughts, feelings and body sensations. Step 2 leads us to narrow in the focus of our attention on the breath and also acknowledge the presence of Jesus by speaking his name in sync with the in breath and out breath. Finally step 3 involves a broadening out of awareness to take in the body, breath and presence of God.
More meditations available here.