Welcome to Christian Mindfulness

Christian Mindfulness

Christian Mindfulness is about developing both greater self-awareness and greater God awareness in a way that is fully compatible with biblical faith.  It can help you handle stress better, recover from depression and/or anxiety, and grow in your relationship with God through the power of the Holy Spirit.  Resource formats available are as follows : Accredited CertificateOnline Course, Day Workshop, Retreat Day and Presented Course (Annual License) option. The material is currently being used worldwide for personal and professional use.  You can try out the FREE Access (Limited Content) membership here.

Christian Contemplation

Christian Contemplation is primarily about connecting your awareness with the love of God through the power of the Holy Spirit.  You are invited to experience the depths of your union with Christ through teaching, guided meditation and contemplative practices.  This life changing resource can be completed as a stand-alone course or as a follow up to the Christian Mindfulness course.  Resource formats available are as follows : Online Course, Day Workshop, Retreat Day and Presented Course (details available on request). You are invited to establish a regular contemplation practice through inspired teaching and daily guided audio meditations.  You can try out the FREE Access (Limited Content) membership here.

Christian CBT

Christian CBT explains Cognitive Behavioral Therapy from a Christian perspective.  It can be particularly helpful for Christians who struggle with stress, anxiety, low mood or depression.  Resources available: CBT Workshops, Online Course Access, Online Course Support, Events, Training and Presented Courses from a Christian perspective.  The material presented is from Living Life to the Full Resources developed by Professor Chris Williams of Glasgow University.  More information is available here.

Sample Meditation

This short meditation integrates awareness of body, soul and spirit in 3 easy to follow steps.  Initially we seek to settle and relax becoming aware of our internal weather pattern - thoughts, feelings and body sensations.  Step 2 leads us to narrow in the focus of our attention on the breath and also acknowledge the presence of Jesus by speaking his name in sync with the in breath and out breath.  Finally step 3 involves a broadening out of awareness to take in the body, breath and presence of God.

More meditations available here.