"I'd do it all again! The course was 100% worth it!
Excellent content. The zoom aspect worked really well"
Christian Mindfulness
Four Session Course on Zoom
Course begins on:
Monday 7th October at 11am UK time
Led by Richard H H Johnston
To book your place buy a ticket below
Only £60
Improving...
Self-Awareness
God Awareness
Awareness of Others
When does the course start?
Monday 7th October at 11am UK time. Each Zoom Session is from 11am to 12.30pm
Who?
The sessions will be presented by the course author Richard H H Johnston
How?
Each session will be presented live using Zoom software. This can be downloaded free here
What’s included?
- Access to all of the LIVE Zoom sessions led by course author Richard H H Johnston
Session 1 – Monday 7th October 2024 11am-12.30pm UK time
Introducing Christian Mindfulness
- What is mindfulness?
- Is mindfulness compatible with the Christian faith?
- What does the Bible say?
- What does Christian Mindfulness look like in practice?
Session 2 – Monday 14th October 2024 11am-12.30pm UK time
Are You Living On AutoPilot?
- How much attention do we bring to our daily lives?
- How does lack of attention impact our lives?
- How can we develop greater present moment awareness?
Session 3 – Monday 21st October 2024 11am-12.30pm UK time
Mindfulness of Body, Soul & Spirit
- Developing awareness of the whole self
- Considering the various anchors of attention we have as Christians
- Looking at how improving awareness can improve our overall sense of wellbeing
Session 4 – Monday 28th October 2024 11am-12.30pm UK time
Do You Believe What You Think?
- Do you believe all of your thoughts?
- How to step back from your thoughts
- How to relativize more negative or destructive thoughts
Also included:
- Access to the Christian Mindfulness Online Course Bronze Package (usually £59) through which you can watch three optional additional sessions. You can view the three additional sessions at no additional charge in your own time (access for 12 months from date of purchase). These session are recommended if you want to go further in your Christian Mindfulness journey.
Optional Additional Online Sessions
- Optional Extra Online Session: Moving Through Life’s Challenges
- Optional Extra Online Session: The Life Transforming Power Of Kindness
- Optional Extra Online Session: A Thankful And Contemplative Life
How much is it to enrol for the Christian Mindfulness Four Session Zoom Course?
Only £60
Important Information
Please note that this course does not provide any counselling or psychiatric advice. If you have any doubts regarding the suitability of mindfulness for you personally then please consult with your doctor or health professional first.
This LIVE Four Session Zoom Course explores mindfulness from a Christian Perspective and includes teaching, video clips and time for reflection. There will also be a variety of self awareness and God awareness meditations included. This is designed to help you develop a regular practice. There is now a growing scientific evidence base that mindfulness practice can help improve how we handle stress, low mood and/or anxiety.