Are there things weighing you down? Are you looking for new ways to cope with the stress of ordinary life? Perhaps you are somehow bumbling along just about managing but underneath you know your rushing around and over-extended lifestyle is ultimately unsustainable. Are you getting close to burnout? For many people either their own situation or an international concern suddenly punctures their sense of safety and security.
In this extended discussion Adrian Warnock and Richard H H Johnston discuss anxiety, depression and Christian Mindfulness.