The Pack includes the following meditations:
- Mindfulness of Body and Breath
- A Prayer Of Accepted Tenderness
- Body Scan Meditation
- Psalm 62 –
A Prayer Meditation
- Exploring the Challenges of Life –
A Meditation
- Psalm 34 –
A Prayer Meditation
- Sound and Thoughts Meditation
- A Kindness Meditation
- A Longing Love Meditation
- A Thankfulness Meditation
- The Jesus Prayer Meditation
- A Centring Prayer Meditation
- Psalm 42 –
A Prayer Meditation
- Worship Meditation –
Calm me Lord
