The Mindfulness A to Z EBook (PDF Version) by Richard H H Johnston

£4.99

E Book Pdf Version

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“Mindfulness involves an intentional process of becoming.  It’s about your deliberate choices in the long term to direct your intention towards becoming more mindful.  Every journey is made up of single steps which all add up to the overall direction of travel. This incremental understanding of journey is essential if we want to move towards becoming more mindful.”

This brief introduction to mindfulness aims to encourage you and inspire you to take up the challenge to become more mindful.